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NIGHTLY SELF CARE CHECKLIST

Because the best morning routine

starts the night before

I created a simple checklist to help create your nighttime routine.

 

Why have a nightly routine? It sets you up for a successful morning! 

 

You will receive a confirmation email, followed by a link to download:

 

  • PM SELF CARE CHECKLIST

 

PLUS A BONUS GUIDE: with practical tips that helped me become a morning person!

 

Waking up early was never a thing for me. I STRUGGLED to get out of bed my entire life. I was late for everything, especially in high school & college. The constant stress of always being late was not something I wanted in my life anymore.

 

I learned that winding down & practicing self care before bed made me feel refreshed, energized & excited to wake up the next day, with more time to do all the things.

 

A night routine makes a huge difference!